these are items you most likely already have at home but double check your stock.

_____ olive oil

_____ coconut oil

_____ sesame oil

_____ almond flour

_____ coconut flour

_____ arrowroot flour

_____ light coconut milk

_____ honey

_____ dijon mustard

_____ chicken broth {total of 4-1/4 cups}

_____ lemon juice

_____ coconut aminos

spices:

_____ salt

_____ pepper

_____ smoked paprika

_____ cumin

_____ chili powder

_____ chinese 5 spice

_____ red pepper flakes

_____ dried oregano

_____ dried basil

_____ onion powder

_____ garlic powder or granulated garlic

_____ italian seasoning

_____ cayenne pepper

_____ dried ground mustard

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 3 pounds chicken tenders

_____ 2 flank steak

_____ 2.5 pounds chicken thighs, boneless, skinless

_____ 4 - 6 ounce pieces salmon, skin on

_____ 2 pounds ground turkey

Produce:

_____ yellow onion

_____ garlic {10 cloves total}

_____ carrots {enough to make 1 cup chopped}

_____ 10 ounces shredded carrots

_____ ginger root

_____ shallots {1 large or 2 small}

_____ fresh rosemary

_____ fresh basil

_____ 5 ounces baby spinach

_____ 2 pints grape tomatoes

_____ 1 serrano pepper

_____ 1 red bell pepper

_____ green onions

_____ cilantro {large bunch}

Dry Goods:

_____ 14.5 ounce can diced tomatoes {1}

_____ 4 ounce can chopped green chilis