For the Body

Here you will find short articles that pertain to the physical aspect of our health.  When reading these, it’s important to always remember the vital role of balancing, body, mind & soul in order to attain overall health. 

Food, exercise, spiritual wellness, rest & sleep are vital components of living an overall NOURISHED life.   

If you are looking for healthy, whole foods to NOURISH your body check out all my RECIPES HERE.

If you’re looking for a place where you can focus your attention on your health & well being to NOURISH your soul, check out these DEVOTIONALS pertaining to freedom from food & body image issues.