these are items you most likely already have at home but double check your stock.

Pantry Goods:

_____ tomato paste

_____ tomato sauce

_____ olive oil

_____ honey

_____ ghee

_____ fish sauce

_____ sesame oil

_____ avocado oil

_____ arrowroot flour

_____ coconut flour

_____ almond flour

_____ 1 can full fat coconut milk

_____ large carton of vegetable broth

_____ 8 ounces chicken broth

_____ 3.5 ounce jar capers

spices:

_____ salt

_____ pepper

_____ garlic powder

_____ dry mustard

_____ onion powder

_____ smoked paprika

_____ dried basil

_____ garam masala

_____ red pepper flakes or crushed red pepper

_____ herbs de provence

_____ sesame seeds (optional)

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 2 pounds chicken thighs, boneless & skinless

_____ 3 pounds chicken breast, boneless, skinless

_____ a bit more than 1 pound of salmon

_____ 2 pounds ground beef

Produce:

_____ 12 large red tomatoes  

_____ 2 yellow onions

_____ 2 pounds mini carrots

_____ celery

_____ 16 cloves garlic

_____ 1 bunch of leeks

_____ cilantro

_____ green onions

_____ 1 large orange

cold items:

_____ lemon juice

_____ paleo mayonnaise 

_____ dijon mustard

dairy case:

_____ eggs