these are items you most likely already have at home but double check your stock.

Pantry Goods:

_____ 1 - 14.5 ounce can diced tomatoes

_____ 1 - 4 ounce can organic chopped green chilis

_____ olive oil

_____ coconut sugar (optional in recipes)

_____ ghee

_____ red wine vinegar

_____ chicken broth {4-1/2 cups}

_____ coconut oil

spices:

_____ salt

_____ pepper

_____ saffron

_____ herbs de provence

_____ nutmeg

_____ smoked paprika

_____ cumin

_____ chili powder

_____ allspice

_____ red pepper flakes/crushed red pepper

_____ dried thyme

_____ onion powder

_____ garlic powder/granulated garlic

_____ dry ground mustard

_____ dill

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 4 boneless pork chops

_____ 2 pounds flank steak/skirt steak

_____ 6 chicken breast, boneless, skinless

_____ 4 chicken breast, bone in, skin on

_____ 2 pounds ground turkey thigh

Produce:

_____ onions {4}

_____ garlic

_____ carrots {enough to make 1 cup chopped}

_____ cilantro

_____ italian parsley

_____ limes {4-5}

_____ fresh oregano

_____ 16 ounces brussels sprouts

_____ 1 large red apple

_____ green onions