these are items you may likely already have at home but double check your stock.

Pantry Goods:

_____ coconut oil

_____ olive oil

_____ sesame oil

_____ arrowroot flour

_____ lime juice

_____ coconut milk

_____ chicken broth

_____ coconut aminos

_____ 16 ounce jar, mild-medium salsa

_____ orange marmalade

_____ coconut sugar

spices:

_____ salt

_____ pepper

_____ chinese 5 spice blend

_____ garam masala 

_____ dried ground mustard

_____ garlic powder

_____ taco seasoning

_____ italian seasoning

additional items needed:

_____ 1 large cedar grilling plank 

_____ ______________________________

_____ ______________________________

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 3 pounds chicken tenders

_____ 2 pounds flank steak

_____ 3-4 pound pork loin butt 

_____ 1.5 - 2 pounds {skin-on} salmon

_____ 8-10 pieces, chicken thighs 

_____ 8-10 pieces, bacon

Produce:

_____ 2 pints, red grape tomatoes

_____  green onions

_____ fresh basil, rosemary & thyme

_____ 10 ounce bag, shredded carrots

_____ 1 large or 2 small shallots

_____ cilantro, 1 large bunch

_____ garlic - 10 cloves total

______ 1 package of organic girl spinach, 5 ounce container

_____ 1 red bell pepper

_____ 1 serrano pepper

_____ 1 large lemon

_____ 1 whole pineapple

_____ 2 roma tomatoes

_____ 1 jalapeño

_____ 1 large purple onion

_____ fresh ginger root

_____ sweet potatoes {enough for number of people}

_____ 1 head cauliflower

_____ 1 large or 2 small spaghetti squash

go to july week long menu