these are items you most likely already have at home but double check your stock.

Pantry Goods:

_____ avocado oil

_____ almond flour

_____ coconut flour

_____ light coconut milk

_____ olive oil

_____ apple cider vinegar

_____ arrowroot flour

_____ lime juice

_____ ghee

_____ lard/tallow

_____ maple syrup

_____ vanilla

_____ honey

_____ stone ground mustard

_____ red wine vinegar

_____ coconut nectar

_____ optional : mini chocolate chips

spices:

_____ salt

_____ pepper

_____ steak seasoning

_____ cumin

_____ herbs de provence

_____ baking soda

_____ taco seasoning 

_____ onion powder 

_____ italian seasoning

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 2-1/2 pounds chicken tenders

_____ 2 pounds lean ground beef or wild game

_____ 2 pounds cod or other firm white fish 

_____ 1 package, bacon

_____ 1 package, ground chorizo or other meat for pizza

Produce:

_____ 2 limes

_____  green onions

_____ fresh basil

_____ red & green cabbage to equal 8 cups {16 ounce pkg}

_____ cilantro

_____ garlic

______ 1 package of organic girl arugula

dairy case:

_____ eggs - 1 dozen

suggested pizza toppings:

_____ kalamata olives

_____ sun-dried tomatoes

_____ artichokes

go to june week long menu