these are items you most likely already have at home but double check your stock.

_____ olive oil

_____ almond flour

_____ coconut flour

_____ tapioca flour

_____ ghee

_____ coconut milk {2 cans}

_____ honey

_____ maple syrup

_____ chicken broth {total of 4-1/2 cups}

_____ apple cider vinegar

spices:

_____ salt

_____ pepper

_____ smoked paprika

_____ cumin

_____ chili powder

_____ allspice

_____ red pepper flakes

_____ dried oregano

_____ dried thyme

_____ onion powder

_____ garlic powder

_____ baking powder

_____ baking soda

_____ herbs de provence

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 3 pounds ground beef

_____ 2 pounds pork tenderloin

_____ 2 pounds chicken breast, boneless, skinless

_____ 2 pounds chicken thighs, boneless, skinless

_____ 8 ounces italian sausage

_____ 1 cup uncured, diced pancetta

Produce:

_____ onions {4}

_____ garlic

_____ carrots {enough to make 4-1/2 cups chopped}

_____ small eggplant

_____ celery

_____ fennel

_____ tomatoes {3}

_____ shallots {2}

_____ fresh rosemary

Dry Goods:

_____ 15 ounce can diced tomatoes {1}

_____ 15 ounce can tomato sauce {3}

_____ 6 ounce can tomato paste {2}

_____ 4 ounce can chopped green chilis

Dairy Case:

_____ eggs