these are items you most likely already have at home but double check your stock.

_____ olive oil

_____ coconut aminos

_____ almond flour

_____ lemon juice

_____ full fat coconut milk {2}

_____ light coconut milk {1}

_____ coconut oil

_____ honey

_____ coconut flour

_____ dijon mustard

_____ sesame oil

_____ arrowroot flour

_____ coconut sugar

_____ red wine vinegar

_____ apple cider vinegar

_____ ghee

_____ baking soda

spices:

_____ salt

_____ pepper

_____ smoked paprika

_____ cumin

_____ cayenne powder

_____ dried basil

_____ allspice

_____ red pepper flakes

_____ ground coriander

_____ dried oregano

_____ dried thyme

_____ onion powder

_____ granulated garlic

_____ garam masala

_____ turmeric

_____ herbs de provence

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 3 pound chicken thighs

_____ 2 pounds, peeled & deveined shrimp

_____ 6 chicken breasts

_____ 1 pound ground beef

_____ 4 - 6 ounce pieces wild salmon, with skin

Produce:

_____ 2 lemons

_____ 2 onions

_____ garlic {total of 10 cloves for the week}

_____ lemongrass

_____ cilantro {1 large bunch}

_____ celery

_____ fresh ginger

_____ 2-1/4 pounds carrots

_____ 3 japanese sweet potatoes 

_____ 3-4 zucchini

_____ 2 jalapeños

Dry Goods:

_____ large carton vegetable broth

_____ small can chicken broth

_____ fish sauce

Dairy Case:

_____ eggs