these are items you may likely already have at home but double check your stock.

Pantry Goods:

_____ coconut oil

_____ olive oil

_____ sesame oil

_____ arrowroot flour

_____ lime juice

_____ canned coconut milk x 4

_____ chicken broth

_____ coconut flour

_____ 28 ounce jar, marinara sauce {no sugar}

_____ cocoa powder

_____ coconut sugar

_____ vanilla

_____ maple syrup

_____ dark chocolate chips

_____ 6 ounce can tomato paste x 2

_____ apple cider vinegar

_____ dijon mustard

_____ liquid smoke

_____ 14.5 ounce can crushed tomatoes

_____ vegetable broth x 6 cups

______ red curry paste

______ 8 ounce can tomato sauce

_____ raw cashews

_____ honey 

spices:

_____ salt

_____ pepper

_____ chili powder

_____ garam masala 

_____ dried ground mustard

_____ garlic powder

_____ smoked paprika

_____ italian seasoning

_____ onion powder

_____ allspice

_____ red pepper flakes

_____ dried basil

_____ cayenne pepper

_____ coriander

_____ baking soda

these are the items you will most likely need to pick up at the store, check before you leave.

Meat:

_____ 8-10 chicken thighs, boneless & skinless

_____ 1.5 pounds shrimp, peeled & deveined

_____ 6 chicken breasts, boneless & skinless

_____ 1.5 pounds ground game or lean bison 

_____ 12 pieces, bacon

Produce:

_____ yellow onion x 2

_____  zucchini x 3 large

_____ fresh basil

_____ cilantro

_____ 3 shallots

_____ parsley

_____ garlic - 7 cloves total

______ 1 package of organic girl spinach, 5 ounce container

_____ mint leaves

_____ 1 habañero pepper

_____ 2 jalapeños

_____ fresh ginger root

additional items needed:

_____ ______________________________  

_____ ______________________________

_____ ______________________________

go to august week long menu